Description
Weight loss is not just about numbers on a scale; it is about mindset, habits, and self-awareness. The Weight Loss Reflection Kit – A Kit in A Cube is a 30-day challenge designed to help you develop a healthy relationship with food, mindful eating habits, and self-motivation for sustainable weight loss.
🌿 What’s Included?
✔ 30 daily reflection prompts to track progress, emotions, and food choices
✔ Bite-sized challenge cards (5×5 inches) – perfect for daily motivation
✔ Instant digital download – print at home and start your journey today
✔ Encourages mindfulness, healthier eating habits, and goal setting
✔ Ideal for weight loss journaling, self-reflection, and accountability
✨ How to Use & Print:
- Download the PDF file instantly after purchase.
- Print at home or at a print shop for high-quality results.
- Cut along the guides to create 5×5-inch prompt cards.
- Choose a card daily to reflect, write, or check-in with yourself.
- Optional: Laminate for durability or keep them as desk reminders.
🏋️♀️ Perfect For:
✔ Individuals on a weight loss or fitness journey
✔ Mindful eaters and those practicing intuitive eating
✔ People looking to build healthy habits and self-discipline
✔ Those struggling with emotional eating or food guilt
✔ Health coaches, nutritionists, and wellness professionals
📩 This is a digital product; no physical item will be shipped. Start your mindful weight loss journey today!