Description
Step away from the digital chaos and reclaim your focus with the Social Media Detox Challenge Cards. This set of 30 printable cards is designed to help you break free from screen addiction, reduce stress, and cultivate healthier habits. Each card features a practical challenge to gradually ease you into a more mindful, balanced life—without eliminating technology completely.
Whether you want to start with a morning tech-free ritual, take a 24-hour social media detox, or plan a weekend unplug, these cards provide bite-sized, achievable challenges to help you regain control of your digital consumption.
What’s Included:
- 30 Social Media Detox Challenge cards (4×6 inch)
- Thoughtfully crafted prompts for reducing screen time
- Instant digital download (PDF format)
- Print at home or use digitally for daily reminders
How to Use:
- Print the cards at home on A4/cardstock paper or keep them on your device for reference.
- Pick one challenge each day or week and apply it in your routine.
- Use the journal prompts included to reflect on your experience.
- Share your detox journey with family or friends for accountability.
Please Note: This is a digital product – no physical item will be shipped.
