Description

Help kids and teens navigate their emotions with this 40-page therapy bundle designed to build emotional intelligence, resilience, and self-awareness. This interactive workbook includes engaging activities, creative exercises, and reflection prompts to encourage healthy emotional expression.

What’s Inside: ✔ Understanding & Naming Emotions
✔ Healthy vs. Unhealthy Coping Strategies
✔ Mindfulness & Relaxation Techniques
✔ Journaling & Self-Expression Prompts
✔ Communication & Social Skills Development
✔ Step-by-Step Guidance for Emotional Wellness

This workbook normalizes therapy and provides tools to help kids and teens manage stress, anxiety, friendships, and big life changes in a safe, engaging way.

Whether used at home, in therapy sessions, or in classrooms, this self-paced workbook is a valuable resource for fostering emotional well-being.

How to Print & Use:

• Print at Home: Use A4 or Letter-sized paper for easy printing.
• Laminate Pages: To make the exercises reusable, laminate and use dry-erase markers.
• Use Digitally: Works great on tablets and iPads for a paperless experience.
• Best for Parents, Therapists, and Educators: Can be used for individual self-reflection or group therapy sessions.

Note:

💡 This is a digital product – no physical product will be shipped. Upon purchase, you will receive a high-quality PDF file for instant download.